Mindfulness: Research, Tools, Practice: Learn Coaching Tools - 100% OFF Udemy Coupon Codes - Udemy Coupon Club

Mindfulness: Research, Tools, Practice: Learn Coaching Tools

About this course:
  • FREE Full lifetime access
  • FREE monthly scheduled webinars to discuss Mindfulness and  Positive Psychology and how they can help you improve your life (almost $1,200 value per year - $99 each session)
  • FREE Tutoring through the program, 
  • FREE Interviews with the experts of Positive Psychology and Mindfulness 
  • All future extra lectures and upgrades are always included for free
  • Unconditional Udemy and my own 30 day money-back guarantee - that's my personal promise of your success!
  • Regular free surprise bonuses to help you become even more mindful!
The research shows mindfulness improves our overall wellbeing, increases happiness level, improves chance of a Life Success, help with mental and physical health, reduces stress, help people deal with chronic pain, anxiety, depression, substance abuse  even borderline personality to name just a few.

This program, is a full Mindfulness Program that includes Level 1 - 3 and it will give you a mix of  research, some tools and practices. 
At the end of this program you will be able to:
  • Understand the benefits of mindfulness
  • Get to know the benefits of mindlessness
  • Apply habits to your mindfulness practice - connecting habits and mindfulness  
  • Learn about informal and formal meditation and mindfulness practices 
  •  Apply mindfulness and meditation in your daily life
  • Learn and practice informal meditation such as mindful breathing, eating, driving, walking, waiting in line , etc. 
  • Learn How to Apply these tools to help with stress and pain 
  • Eat Mindfully 
  • Age Mindfully - Stay 20 years younger 
  • Enjoy Nature
  • Take 30 Day Mindfulness Challenge
  • And much, much more...
For additional knowledge and tools on Positive Psychology and Habits please check my other programs. 

100% Off Udemy Coupon Code - https://www.udemy.com/mindfulness-and-meditation-level-1research-tools-practice/?couponCode=bh1